Are you looking for ways on how to stop snoring permanently? Keep reading because I will share with you some tips that will surely help. Snoring is a big problem for so many people. It can be very annoying and embarrassing for them. It is an early sign of an unhealthy lifestyle.
People who snore often lose the attraction of a good night’s sleep, which affects their performance in work and other activities. But chances are, you are still not aware of how to stop snoring.
There are many causes of snoring like heredity, smoking, alcohol intake. Overweight, nasal congestion, allergies, sinus problems all affect breathing. Narrowing of the airways or some unhealthy lifestyle also contributes to the difficulty people have with snoring in their sleep.
Best Way to Stop Snoring
Today, many individuals prefer to seek ways on how to quit snoring immediately just by taking medicines or undergoing medical intervention, which would have the desired impact. However, putting any effort into improving your lifestyle is good to produce better long-term results.
One of the best ways on how to stop snoring is by addressing the root cause of snoring through proper oral and throat care. Bad eating habits like fatty food, too many soft drinks, and caffeine intake are significant factors why your throat tissues get relaxed and cause vibrations in your throat.
Alcohol intake may also cause you to snore every time you sleep if you drink right before going to sleep. Heavy smokers also snore, and the only solution to this is to quit smoking or reduce your cigarette intake. Smoking less than one stick per day is enough to help you stop snoring. You also need to consider the side effects of each drug such as fatigue, nausea, dizziness, confusion, depression, sexual dysfunction, headaches, blurred vision, irregular heartbeat and other similar conditions.
Stop Snoring Devices
Among the best methods on how to stop snoring permanently, is through effective medical cures which you can easily purchase over the counter. One of the commonly used devices is the anti-snoring mouthpiece or the anti-snoring pillow, which keeps your lower jaw and tongue aligned with your throat while you are sleeping. There design pillows which correct snoring by keeping the head and neck aligned with your spinal cord. These pillows are very comfortable to sleep with since they maintain your natural sleeping position.
Anti-snoring pillows can also prevent your air passages from getting blocked during sleep. The anti-snoring device helps you to snore more gently. It is especially beneficial for individuals who frequently suffer from allergies. Make sure that your pillows can easily absorb any allergens. For instance, keep in mind that dust mites often attach themselves to your pillow cover and can make you sneeze every time you are sleeping.
How to Stop Snoring Permanently
Since you now know how to keep your airways open while you sleep, the next step is to ensure that your tongue stays out of your throat while you are sleeping. To do this, you must make sure that your mouth stays dry throughout the night. You can achieve this by using a tennis ball on your pillow as your nightly snoring aid.
The tennis ball will serve as your proxy as it keeps your tongue dry every time you roll it over. Make sure that it is large enough so you can roll it easily. Otherwise, it may cause discomfort for your throat and obstruct your air passages.
To have a good night’s sleep, you ensure that your throat and nose are free from any blockages. One way to block these airways is to blow your cheeks before you go to bed to prevent nasal congestion which will worsen your snoring at night. The tongue can also help as a snoring aid. Keeping your mouth moist prevents it from drying. It allows the airways to stay open while you sleep.
The Vicious Overweight and Snoring Cycle
Another common health issue people snore at night is excess fatty tissue in and around the throat and nose. Although excessive fat is not a health issue, it creates a sleeping problem for some people. It can cause many factors such as being overweight, drinking alcohol frequently, smoking, or eating a poor diet.
The presence of excess fatty tissue in the throat and nose narrows the airways, causing vibrations every time you breathe. Fat causes people to snore very loudly and sleep shallowly. Removing fatty tissue in and around the throat is by exercising regularly, losing weight and eating healthy foods.
Being a snorer and being fat are inter-changeably connected. Weight loss can cause snoring and snoring can cause weight challenges.