Snoring can be loud, soft, periodic or raspy. It depends on your physiology and behaviour. Some people snore but don’t notice it. Others have a problem with snoring only at night. They may snore in the daytime, but may not do so at night when they are sleeping. Most people snore only when they’re asleep. But other people snore during all times of the day.
The medical term for snoring is obstructive sleep apnea. Snoring can occur because of several reasons. Some reasons are nasal congestion, deviated nasal septum and enlarged tonsils. Often, the underlying cause (s) is difficult to identify. This because patients snore in different ways. This makes it difficult for doctors to recommend the most appropriate treatment.
Guaranteed Results – Snoring
The deviated nasal septum is the difference between the inside and outside of the nose. Air passes through the nose both ways. The inside of the nostrils is more likely to be thinner than the outside one. A deviated nasal septum causes the airway to narrow, which creates obstructions. This causes the air to vibrate when it passes through the nose. These types of deviated nasal septums cause health problems, including snoring and infections.
The soft palate is the upper part of the upper respiratory system. It is between the uvula and the tongue. The soft palate helps to reduce the vibration of air caused by the nasal passages. Studies or show that people who suffer from snoring experience significant difficulties. They have problems breathing because of their soft palate. This increases the chances of creating blockages in the nasal passages. There are other conditions that can cause soft plate development. They include adenoids, tonsillitis and tonsil stones.
Alcohol Abuse
Another cause of blockages in the nasal passage is alcohol or any form of drug abuse. Research shows that most snorers do not use alcohol or drugs while they snore. But heavy drinking and smoking are signs of abuse.
If you drink alcohol and smoke, it is very difficult to breathe as air passes through your throat. This makes you breathe through your mouth. And this would lead to serious complications such as snoring. It is best that you quit smoking and start living a healthy life.
Besides, alcohol and drug use can aggravate any type of physical deformity. Alcohol abuse can cause abnormalities in the body. It may even lead to fatal diseases like cancer and diabetes. Thus, if you have an alcohol or any other substance abuse in your past, quit and live healthily.
Stop smoking because smoking irritates your breathing system and clogs the air passages. If you sleep on your back, elevate your head by placing pillows behind your head. If possible, sleep in an upright position. Side sleeping may contribute to the development of airway blockage and snoring.
Snoring In Infants – A Few Solutions
The nasal air passages of infant babies are tiny. So the least bit of dryness or extra mucus in their noses can make them snore or have noisy breathing. Sometimes, what sounds like snoring is just how they breathe as a newborn baby.
Snoring is common in infants. It’s a definite sign that your baby has a blocked nasal passage. There are many reasons this could occur. Some reasons include a deviated septum. This is a hole in the nostrils that is so narrow or too large. It could be a thick mucus, a narrow throat, or even enlarged tonsils. If a child has any of these, it will experience air passage obstruction. If you’d like to know what you can do about it, keep reading for some snoring in infants’ solutions to consider.
For starters, let’s think about the first option, which is a deviated septum. When the septum becomes deviated, it means that one nostril is smaller than the other. When this happens, there will be extra air travelling in and out of that nostril. That extra air helps to keep the nasal passageway clear.
It’s a good idea to do some investigations to find the actual cause. Usually, surgery would correct the condition. But standard insurance would not cover its expense. Have a special cover for the condition.
Sometimes, a child’s tonsil could swell up. Usually, when a baby has an enlarged tonsil, it’s because the tonsils are old. As the tonsils become big, it makes their air passages less clear. But the cause could be a different infection. If that is the case, treating it with antibiotics should clear up the problem.
How to Stop Snoring in Pregnancy
Snoring in pregnancy is a common problem for many women. The question of how to stop snoring in pregnancy is something that many pregnant women ask. The reason for this is that the growth of the uterus causes the breathing passage to narrow. Narrow breathing passage makes it harder for air to pass through. As well, when you sleep, muscles in your neck relax and can make you snore. It is important to realize that you can cure snoring during pregnancy. There are effective medications or by use of other methods.
Snoring during pregnancy should not be a cause for major concern. There are many natural remedies that can stop snoring during pregnancy. Many people think of surgery as the only answer to a snoring problem. While a surgical cure is possible for severe cases, most of the time there are easier options. Thus, it is important to try out all the natural cures. But if you do not get positive results, then see your doctor. It may be best to take your sleeping disorder to a doctor so that you can receive treatment for the problem.
One of the best things to do to stop snoring in pregnancy is to keep your head elevated while sleeping. Doing so will prevent the vibrations from your stomach to travel up into your throat. This will also help keep you from snoring as well. It is important to avoid alcohol before you go to sleep. Likewise, avoid any other types of sedatives that you might be taking. These substances can make you more relaxed and can loosen your throat muscles. More relaxed muscles make the sounds of snoring occur at night. You may also want to speak to your doctor about using over-the-counter medications.