How to prevent diabetes is a concern for everyone who believes in living a healthy life. Many try to avoid it and wish they didn’t have to deal with it. Some are fortunate enough not to deal with the disease, and the only time they think about it is when they see their doctor or nurse give them a blood test. But people with severe diabetes have to deal with the disease every day. Here are some methods.
Type 2 Diabetes is a disorder that was mostly unheard of until about twenty years ago. It has become such a problem because there is no sure way to prevent diabetes from recurring. It has become a serious illness that people are looking for answers to how to prevent diabetes. A lot of money has gone into finding a cure and preventing the disease. If you research on the subject, you can learn how to prevent diabetes. Many who have the disease have learned how to prevent diabetes naturally.
Prediabetes is people who have signs they are at risk of having the disease. The first thing you should do if you think you may have prediabetes is to get a proper diagnosis. Your doctor will do an exam and look through your medical history to see if he can figure out whether you have diabetes. He will also look at your lifestyle and look at your blood sugar levels.
Diabetes Complications: Learn How To Avoid Them
Those who have a family history of diabetes are more likely to develop type diabetes. Most people who develop the disease before the age of forty inherit the disease. If your family history contains one or more diabetes symptoms, take great care. Your family history includes more than just one member with diabetes. You may also learn how to prevent diabetes from developing type diabetes in your family.
Most Americans with diabetes have had some types of organ transplant and other problems because of their disease. Because of this, you must learn how to keep your blood sugar levels within a normal range. You should also have a regular exercise program.
If you have a family history of diabetes, then it is even more important for you to learn how to prevent this from happening to you. People with diabetes should have a healthy diet and a regular exercise plan. Unfortunately, most of us do not follow this suggestion. Instead, we eat junk food and turn to drugs to control our blood sugar levels. Drugs only mask the problem but do not fix the issue. You should change your diet and start exercising if you want to learn how to prevent diabetes.
Healthy Diet And Basic Exercises Could Help You Prevent Developing Diabetes
Those with a family history of prediabetes are much more likely to develop this disease than those without a family history. Prediabetes can be by a poor diet and or a high-stress level. When we eat an unhealthy diet and or do not get enough exercise, it leaves us stressed out and worried about our blood sugar levels. Stress increases our risk of developing many diseases, one of them being prediabetes.
If you are wondering how to prevent diabetes from developing, then you need a healthy eating program and a regular exercise routine. You must also develop a healthy relationship with your doctor.
Do not feel you need to eat your prescribed diabetic diet or exercise to feel healthy. Learn what foods to eat and what foods to avoid. Make sure your doctor knows your goals for controlling your blood glucose and your relationship with the doctor. If you do this, you will be much better off regarding your health and your diabetic condition.
Prediabetes is the time before we diagnose the condition where blood sugar levels are high, but not high enough to be a diabetic. Luckily, advancing from prediabetes to diabetes is not inevitable. There are many actions you can take to prevent or reduce your risk of diabetes.
Six Tips To Help You Avoid Diabetes
- Avoid sugar and processed carbohydrates from your food. Eating foods high in processed carbs and sugar raises blood sugar and insulin levels, which lead to diabetes. Examples of refined carbs include white bread, potatoes and many breakfast bowls of cereal. Instead, reduce sugar and take complex carbs like vegetables, oatmeal and whole grains foods.
- Stop smoking. Are you a tobacco user? Then your chances of having insulin resistance are high, and it can lead to type 2 diabetes. Quitting smoking has proven to reduce this risk of type 2 diabetes.
- Mind the portions of your food intake. Taking small meals of food can reduce your insulin and blood sugar levels. If you do that, you would decrease your risk of diabetes. Too much eating at a sitting is a cause for higher blood sugar and insulin levels with people at risk of diabetes.
- Exercise for 30 minutes. Intentionally be active by having walks, lifting weights, dancing or swimming for about 30 minutes, five days per week. Without enough physical activities in your life, you lead a sedentary lifestyle. Start moving to increase your physical activities to get your body function well for you.
- Drink plenty of water. Taking water instead of fizzy drinks would help control your blood sugar and insulin levels. Avoiding such drinks would reduce your risk of diabetes. Using water cuts off the beverages that are high in sugar, preservatives and most unwanted ingredients.
- Eat more fibre. Getting plenty of fibre is beneficial for gut health and weight management. Consuming a good fibre source at each meal can help prevent spikes in blood sugar and insulin levels, which may help reduce your risk of developing diabetes.