A low carbohydrate diet is high in protein, fat and healthy vegetables. There are all kinds of low-carb diets on the market. A high percentage of people are always trying to lose weight, but the success rate is very low. There is increasing prevalence of obesity despite the efforts to lose weight. In fact, obesity has actually doubled in the past two decades.
The mainstream weight-loss approach, low carb-diet, is recommended by leading health authorities and promoted by best-selling books. As in all things, there are some low carb diet side effects but the benefits far outweigh the side effects. There are losses of necessary minerals and fluids which may cause headaches, fatigue, and dehydration. It is recommended to drink more water and take a bit more salt to make up for the loss.
Low Carbohydrate Diet: Why People Are Very Interested With This Diet
Many diabetics follow the low-carb diet because of its benefits in terms of improving diabetes control and weight loss. People on this diet are reportedly very happy with its simplicity making it easy to stick to it.
Low-carb diets are flexible and a healthy way of eating as vegetables and natural real foods are central to the diet. Many type 2 diabetics have actually resolved the condition and taken off medication with this diet. Such people are now having normal blood sugar levels. Type 1 diabetics have also reported improving stable blood sugar levels which make their condition predictable and easy to manage.
Carbohydrate causes blood sugar levels to rise which requires insulin to control it. Lowering sugar levels with a low-carb diet is a real benefit for diabetics. Lower need for insulin can help towards reversing type 2 diabetes. As insulin is the body’s fat storage hormone, reducing it in the body with a low-carb diet can also help with weight loss.